Diet Tips

I previously shared with you guys how I lost 25 pounds. It was an amazing victory for me that I'm sharing with you some of the diet tips and tricks that worked for me. But before sharing those with you, I would like to inform you that am I am by no means a certified…

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Creating New Habits & Sticking to It!

Part of my Dirty 30 is a 130lb weight goal. This is a very difficult goal since I am not a very active person. To be able to successfully accomplish this goal, I know that I need to have an effective exercise habit. It’s foolproof, add more exercise in your life and you’ll surely end up…