Recipe: Tuna Spread

I admit, part of why I am eating healthier is because of all the bad choices I made when it comes to what I eat. This week, I challenged myself to lessen my junkfood intake. That means, try my hardest to just eat one processed meal a day. Which brings me to “my quest for healthier food.”

Here’s the gist, I only eat two meals a day. One heavy one and one lighter one with nothing but water and light snacks in between. I usually eat out, meaning everything that goes in my body is cooked by other people with God knows what ingredients. This is a big part of the problem. I believe half of the reason why I became fat is because I didn’t understand what I was eating.

I had to try and change this.

So I made my own spread – Tuna spread.

The recipe is pretty straight forward.

1. Choose your meat of choice. Make sure it is cooked.

2. Chop! Chop your choice of meat, some onions and celery.

3. Add 2 tablespoons of mayonnaise in a bowl, put in onions & tuna. Mix thoroughly.

4. Add salt and pepper to taste.

Optional: I like putting mine in the fridge for thirty minutes or more for better taste.

That’s it! See how easy that was!

I used about a tablespoon for each pack of Sky Flakes I ate it with. I honestly don’t know if that has less calories but I like the fact that I prepared my own food for a change!

PS. You can replace tuna with chicken. Just boil some chicken and follow the same recipe as above!

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Do you have suggestions/comments with my recipe above? Don’t hesitate to drop a comment below. 


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